When can I return to work after a hair transplant?

Most patients return to desk work in 3–5 days. For physically demanding jobs, wait 7–10 days to protect the grafts.

When can I dye my hair post-transplant?

Wait at least 3 months before using hair dye, and choose gentle, ammonia-free formulas to avoid irritating the healing scalp.

Can I wear hats after surgery?

Yes—loose hats are fine 48 hours after the procedure, but avoid tight headwear and give your scalp short breathing breaks.

Is itching or temporary numbness normal?

Mild itching, tingling, or numbness is common in the first few weeks as nerves heal. Avoid scratching; use diluted 1 % hydrocortisone on the donor area if approved by your provider.

Hair Transplant Recovery Timeline: What to Expect and How to Heal

Jason Sorgi, PA-C, MPAS
Oct 11, 2024
3 min read

Updated: Apr 29

By Jason Sorgi, PA-C, MPAS

Your hair transplant isn’t the finish line, it’s the starting point of your new hair journey. At Boston Hair Restoration®, we believe recovery is just as important as the procedure itself.

This guide breaks down the full hair transplant recovery timeline if you choose to do your surgery with us, and offers expert tips for every phase of healing. Whether you’re aiming for a fast recovery or just want to know what to expect, this is your go-to resource.

Days 1–3: Protect the Grafts

The first 72 hours are the most delicate phase of recovery. Your scalp is healing, your new grafts are settling in, and what you do now lays the foundation for strong, healthy growth.

At Boston Hair Restoration®, we provide a refrigerated post-op spray for the recipient area. You'll use this hourly (while awake) to keep the grafts hydrated. Sleep in a reclined or propped-up position at 40–60°, ideally in a recliner or with an airplane pillow. This reduces swelling and prevents accidental pressure.

Redness, swelling, and light discomfort are expected. Take it easy, this is the rest-and-reset phase.

Days 4–14: Soothe and Support

Swelling should begin to subside by now, and you’ll move into the scab-softening and cleaning stage. Nightly washing becomes your new ritual.

Before each wash, use a plastic cup or low water pressure. Gently lather with your fingertips, never your nails.

Remember: no sweating, exercise, or vigorous movement. Your scalp is still healing.

Weeks 3–3 Months: Shedding and Early Growth

This is where the magic starts, but it might not look like it at first. Around weeks 2–4, the transplanted hairs will shed. It’s normal and expected. The follicles are resetting.

Start reintroducing movement with light walks and gentle stretching. After Day 7, moderate exercise is okay. By Day 14, you can resume more intense workouts if you’re healing well.

Begin LaserCap therapy on Day 11 (especially recommended for fine hair).
Avoid razors and buzzers near the recipient area, only use scissors if needed.
Load up on protein-rich foods (eggs, fish, beans) and stay hydrated.
Ask us about Nutrafol or vitamins like A, E, zinc, and magnesium to support growth.

Consistency and patience go a long way here, the follicles are doing their hidden work.

Months 4–12: New Hair, New Habits

Hair begins to reappear around month 4, and you'll see major changes by month 6. Final results take up to a full year, so this is the long game.

Using our sulfate-free Root-Rehab Shampoo which helps block DHT and protect your new hair. Avoid products with sulfates, parabens, and silicones.

Skip ponytails, braids, or tight hairstyles, keep tension off the grafts.
Avoid swimming and oceans for one full month post-op.
THC and nicotine reduce blood flow to the scalp and is recommended to be avoided for 3–6 months.
Alcohol should be avoided for the first 7 days.

We’ll check in with you at 1st, 3rd, 7th, and 14th month to monitor your progress. These follow-ups are mandatory and help us ensure your success, we want to be part of this journey from start to finish.

Frequently Asked Questions

When can I return to work? Most patients return in 3–5 days. If your job is physically demanding, consider waiting 7–10 days.
When can I dye my hair? Wait 3 months before dyeing, we recommend natural dyes without harsh ingredients. Hair fibers should be avoided the first 2 weeks.
Can I wear hats? Yes, starting 48 hours post-op, but avoid long periods and keep it loose. Let your scalp breathe.
Is it normal to itch or feel numb? Yes. Numbness and tingling are nerve-related and temporary. Itching is normal, don’t scratch. You can use diluted 1% hydrocortisone on the donor area if needed.
Why is my scalp red? Redness can last over a month or two in some cases. It may return again briefly when hair starts growing (months 3–4), this is normal.

Let’s Make Your Results Last

Your hair transplant is just the beginning. Recovery is where transformation truly happens.

At Boston Hair Restoration®, we’re here through every step with trusted care, expert products, and real results.

Have questions or are ready to book your next follow-up? Schedule a check-in or contact our team today, your best hair starts here.